About Our Classes
All of our CrossFit classes are taught by Amy Ross and Danara Lamonica. Every class day Amy methodically creates each workout. Each workout includes a warm-up, strength activity, a WOD and sometimes an extra credit exercise. All classes are for ALL skill levels and Amy and Danara will scale a workout for an individuals specific skill level.
You will find no better instructors in the area to help you achieve your fitness goals!