Sea Monkey CrossFit

 

About Our Classes

All of our CrossFit classes are taught by Coach Dakota Rager. Every class day Dakota methodically creates each workout. Each workout includes a warm-up, strength activity, a WOD and sometimes an extra credit exercise. All classes are for ALL skill levels and Dakota will scale a workout for an individuals specific skill level. 

 

 

 You will find no better instructor in the area to help you achieve your fitness goals!

CrossFit Journal: The Performance-Based Lifestyle Resource 
Sea Monkey CrossFit is an official affiliate of crossfit.com