!!ATTENTION!!
Barbells Gym is glad to announce that Amy Tope Palmer will be starting her Butts and Guts class back up on Wednesday, January 23rd due to the amount of requests for this class!! Please share and let your friends know!! Lets make this New Years Resolution count!!
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Silver Sneakers
Barbells Gym is proud to announce that we are now partners with Silver Sneakers! Please stop in anytime during the week from 10am-8pm to take advantage of your insurance benefits! Please call 330-432-0228 to make sure someone is present to sign up on weekends! Please bring your Tivity Health ID number to help sign ups go faster! We hope to see you soon!
Sea Monkey Kids Summer Cross-Training Classes
We will be having a kids cross training class this summer! This class will be taught by Brittany Moore who is a CrossFit Level 1 Trainer and also an elementary school teacher at Newcomerstown schools. In class, they will learn how to do foundational functional movements correctly while also increasing their cardiovascular, speed, agility, and overall fitness by engaging in various activities and games. Please contact us if you would like to register your child/children.
College Student Memberships
Are you a college student home for the Summer? Come to Barbells! Our 3 month college membership gets you, your three month summer break and includes all of your holiday breaks when you go back to college! Don’t miss out on the opportunity! Someone is in the office from 10am-8:00pm during the week, call 3304076180 to set up an appointment for the weekend! Come spend your Summer break here at Barbells!!
#barbellsgym #barbells #bullstrong #seamonkeycrossfit #summerbreak
Boot Camp
ATTENTION!! Starting April 8th, Barbells Boot Camp will start every Sunday at 2:00 pm. It will be a combination of cardio, strength and core. Tell your friends, we hope to see you there!
Taught by Amy Tope Palmer
Don’t forget about her Wednesday class, Butts and Guts!!
$5 per class!
Barbells Competitor
“On Saturday 4/21 I competed in the Natural Muscle Association Great Lakes 2018 Bodybuilding Competition. I was in the Master’s 40 and Open Middle weight where I placed first in both divisions.
As with previous shows, I couldn’t have done it without Brian Bonifay’s help. When I decided to do this show I had gained 25 pounds. Brian tuned my diet and worked with me weekly to get me stage ready. Some coaches will give you a diet and walk away, but that’s not Brian’s style. Each week I met with him, and I’d usually get a text mid-week asking how I’m doing. This is the type of attention clients rarely find in a coach.
By the time the show day came, I was under 7% body fat. In fact, I had people in the audience commenting how they could tell I knew what I was doing. They said while others looked a little confused and clumsy, I was smooth and appeared to be a veteran. This is all a result of Brian’s diet and attention to detail in posing practice.
Whether looking to compete, just lose weight or get in shape, it would be hard to find a more experienced coach. We as clients have the trophies to prove it.”
– Jay Ford
Butts & Guts
Butts and Guts with Amy begins today at 5:30 p.m. This is a 45 minute class for ALL fitness levels and will focus on abs, legs and glutes with a little bit of cardio for fun! Classes are only $5.00 and will be every Wednesday!
Come join us for Butts and Guts!!
Amy Tope Palmer.
Congrats Dakota
Good job @ragerdakota !! @seamonkeycrossfit is so proud of you!! Keep killing it!!
@crossfitgames @crossfit @myobuddymassager
#18.4 #18point4 #crossfit #SeaMonkeyCrossFit #barbellsgym #barbells#bullstrong